Myths About Cycling Busted

Cycling has been a long-celebrated activity as far as health and eco-friendly transportation are concerned. However, misconceptions still prevail around cycling, preventing many from embracing it completely. As cycles have an upgraded version, the electric cycle, more people are becoming aware of the benefits of cycling. In this blog, we will take a look at the top cycling myths, especially when cycles are easily accessible and a transformative experience for everyone. 

What are common cycling myths?

Cycling is one of the most enjoyable ways to stay healthy, explore outdoors and commute. Despite the proven cycling benefits for men, common cycling myths still cause some people to hesitate before choosing to do cycling. If you are a beginner or an experienced rider, it's time to clear the air by having a look at the misconceptions. 

Cycling is only for athletes.

One of the most common misconceptions is that you need to be physically fit to ride a cycle. In reality, cycling is a low-impact activity that people can enjoy, irrespective of their fitness level. You can start slow and gradually increase speed without chasing speed records. Cycling is one of the best ways to improve cardiovascular health and build stamina. The myth that cycling is only for athletes arises from watching professional cyclists, but in reality, those professional cyclists were once beginners. Hence, cycling is for everyone, even for beginners. 

Women cyclists will develop a ‘bicycle face’

Let’s come to the underrated bicycle face myth. The “bicycle face” myth began in the 19th century and claimed women would get an odd and strained facial expression if they rode a bicycle. In reality, cycling does not cause any facial damage. It was a made-up idea that tried to stop women from gaining independence. 

Today, science shows cycling as a healthy sport for everyone that helps blood flow and supports mental well-being. The myth is not part of history-there is zero evidence that cycling harms the face. Cycling is safe for every gender, and everyone can enjoy it. 

The more gears a cycle has, the better the cycle

Another top cycling myth busted is related to the gear of the cycle. The myth goes by saying that more gears mean a better cycle, but that’s not the truth. Well, the truth is, it depends on how the cycle is ridden and the type of road. In case you are riding it on flat roads, a single-speed cycle will suffice. On the other hand, hilly terrains need a heavy gear cycle like a mountain bike. The number of gears is all about sustainability and not quantity. Most riders use only a few gears, even when it is a 21-gear cycle. Instead of focusing on the gear, concentrate on comfort, frame geometry and how it feels on the daily route.

Cycling is highly unsafe.

Safety concerns are the most common cycling myth when it comes to cycling. According to a myth, cycling is considered a dangerous activity.  Although accidents can happen, just like any other mode of transport, using the right safety gear, following traffic rules and riding responsibly reduces risk, in fact. Unlike driving, the key to riding safely is education and attentiveness. When the cycle ride happens correctly, it becomes one of the safest forms of commuting. 

It’s not possible to commute by cycle.

One of the consistent bicycle myths is whether cycling is safe for commuting or not. Modern bicycles are designed for comfort, storage and ease of commuting to make the cycle ride more efficient. You don’t have to work sweaty or exhausted; electric bikes, panniers and proper planning make cycling to work a breeze. Many urban professionals prefer cycling to avoid traffic, save on fuel and reduce their carbon footprint. Additionally, regular cycling improves focus to help start your day on a positive note. Commuting by cycle is emerging as a thriving activity.  

Cycling too often will damage your knees.

The next common cycling myth is that it hurts your knees. So what is the effect of cycling on the knees? Cycling is a joint-friendly activity recommended for people with knee injuries. Unless you are riding with improper gears or ill-fitted bikes, your knees might suffer. In order to avoid strain, a proper saddle height and pedal alignment are required. Compared to other activities like running, cycling has a slower motion to help strengthen muscles around the knees. With the right set-up, cycling prevents joint issues rather than causes them. 

Cycling is limited only to a hobby.

Let’s see one more answer to what are common cycling myths? While cycling is considered an excellent recreational activity, it's an eco-friendly mode of transportation, a way to build community and profession for many. Being a part of the daily lifestyle, it can still be a part of the workout routine. In many countries, cycling is at the centre of city planning and public health. Cycling encourages independence through exercise. 

Kids outgrow the cycles they rode previously.

A kid’s bicycle does last, and brands do offer adjustable features that grow with your child. Additionally, cycling improves motor skills and builds lifelong habits. Kids who cycle regularly are more likely to stay active and confident. Choosing the right frame size and cycle is a major tool in developing the kids’ cycling skills. 

Electric Bicycles cheat

Among the top cycling myths busted lately is that using an electric bicycle for men, means you aren’t using a real cycle. Contrary to the mentioned myth, E-bikes do require pedalling, and it's perfect for anyone in need of recovery from injuries. E-bikes make terrain tackling simpler. This feature of E-bikes does not mean cheating-it's about how people incorporate it as the benefits of cycling.

Cycles are expensive

The last top cycling myth busted is its price. People often think that a good bicycle is too expensive. Although expensive cycles do exist, there are plenty of affordable options that offer the right durability, comfort and style. The right cycle balances the quality and affordability so that it’s accessible to everyone. Accessories like helmets, lights and locks are available in budgets. 

FAQs

Q: What happens when you cycle excessively?

Ans: Cycling excessively without a proper rest can lead to knee strain, saddle soreness or lower back pain. Furthermore, it causes fatigue, reduced performance and mental burnout. Balancing riding with adequate recovery, hydration, and nutrition is the key to long-term cycling health. 

Q: How important is a helmet while cycling?

Ans: A helmet is important to cycle safely as it reduces the risk of head injuries. If you are riding on city or rough trails, wearing a helmet adds a protective layer. It's a simple habit that can make a big difference in emergency situations. 

Q: Why do cycling myths continue to influence cycle buying decisions? 

Ans: There are two major reasons why bicycle myths and facts influence the process of buying a cycle. Firstly, many people rely on word-of-mouth or outdated advice when choosing cycles. Secondly, without proper guidance, they fall back on familiar yet incorrect beliefs that influence everything from frame size to gear preferences. 

Q: Is cycling better than running for fitness?

Ans: Cycling and running improve cardiovascular fitness effectively. Running offers an intense workout in less time, while cycling is gentle on joints. As cycling is a joint-friendly activity, it is suitable for longer riding sessions. 

Q: Does cycling help with weight loss?

Ans: Yes, cycling burns calories and supports weight loss, especially when done regularly. It’s a low-impact exercise that can be sustainable for a longer duration. This helps in burning fat without stressing joints.